Introduction
LBPfix is a self-paced, evidence-based program built to help you take control of your lower back pain. Our lower back pain program was developed by experienced healthcare professionals, it combines expert knowledge, personalized corrective drills, and a progressive structure to move you from pain management to long-term prevention—all for a fraction of the cost of traditional care.
According to Harvard University, lower back pain costs up to $200 Billion per year in the US. The problem is that not everyone can afford good quality lower back pain rehabilitation.
Our goal: to develop a proven lower back pain program that is affordable and effective for all.
Take our qualification quiz to check if you are a good candidate to our program!
What's Included
20-30 Minute Home Self-Assessment
– Simple guided videos to categorize your pain and personalize your lower back pain program.
Weekly Educational Lessons
– Learn how to manage and prevent pain with research-backed strategies.
Personalized Corrective Exercises
– Targeted drills based on your self-assessment to address your specific pain drivers.
Progressive Weekly Programming
– Exercises and education that build week over week toward lasting results.
Education
Our educational content is designed to do more than just inform—it empowers you to understand the underlying triggers behind your lower back pain. Each lesson helps you identify the movements, postures, and habits that may be contributing to your discomfort.
You’ll also receive clear recommendations for corrections—simple, practical changes you can apply to daily activities like sitting, lifting, walking, and exercising. These will be helpful to you on a regular basis.
Every module includes actionable tips to help you move in a pain-free, confident way, reducing strain on your lower back and preventing future flare-ups. We believe that a succesful treatment should include a heavy focus on prevention of future bouts of pain.
Corrective Exercises
Not all exercises are right for every type of back pain—and in some cases, the wrong movement can actually make things worse. That’s why we start with a simple, guided self-assessment to help identify your specific movement tolerances and intolerances.
Based on your results, you will receive a personalized lower back pain program which will include corrective exercises that are tailored to your needs, targeting the patterns most likely contributing to your pain. Every exercise has been carefully chosen to be easily performed in the comfort of your own home – no special equipment needed.
What Makes Our Lower Back Pain Program Different?
LBPfix is ideal for individuals who are ready to take an active role in their recovery. If you’re motivated to improve your lower back health and prefer a structured, self-paced approach, this program is built for you. Best part? For a fraction of the cost of a single therapy session.
You’re a great fit for LBPfix if:
You’re experiencing lower back pain that changes based on movement or exercise.
You prefer an affordable, self-directed program rather than ongoing therapy sessions.
You want to understand the triggers behind your pain and how to correct them.
You’re committed to applying simple strategies and exercises consistently.
You’re looking for expert-designed tools and education to prevent future pain episodes.
How To Get Started
- Take our qualification quiz to check if you are a good candidate to our program!
- Complete the self assessment which will help identify your pain pattern. You can learn more about our pain categorization here
- Follow our evidence-based weekly progressions which have been designed based on your pain categorization
Ready to Take Control of Your Back Pain?
Get access to a proven, expert-designed program – built to help you move better, feel stronger, and live pain-free.
All for just $39.95
